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How to Create Consistency to See Results
Working out is great but it is not effective if we don’t stick to a routine and keep momentum. I know when I began my fitness journey, it was a complete learning curve and I had to be disciplined in order to see results. But this is never easy to do. It takes time to…
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Changing My Diet For The Better
Changing My Diet for the Better. It’s not as easy as I thought. Having been born and bred in the UK, I was ridiculed to a high amount of processed foods. Breakfast, lunch and dinner all contained processed foods! But having been married to my husband, he’s introduced me to the Greek culture but he’s…
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Warm-Ups: Think Twice about Neglecting Them
Working out is a fundamental element in maintaining a healthy lifestyle. But the point is mute if you do not warm up before doing so. You have probably heard (quite a lot of times) people refer to warming up before they start a workout. But let’s look a little bit more into what a warm-up…
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Lean For The Summer
As summer is fast approaching, every gym goer is currently undergoing the phenomenon of the ‘cut’. But what is the cut exactly? Well, it is essentially eating in a calorie deficit in order to lose fat yet still maintaining muscle mass. The cut is the safe and healthy way for a person to transform their…
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5 Things I have learnt on my Weight Gain Journey
I began working out consistently at the end of 2019 but then the COVID-19 pandemic hit and I had the choice to either stay home and just work and not build upon myself or I could utilise the free time I had after work and improve my body and my mentality. I opted for the…